Health & Wellness Coaching

Health and wellness is an active lifelong process of becoming aware of choices and making decisions toward a more balanced and fulfilling life. Wellness involves choices about our lives and our priorities that determine our lifestyle. It is the state of being sound in body, soul, and spirit, especially the state of being free from physical disease or pain.

A Health Coach is a guide and mentor who enables a person to make real, lasting changes in living a healthy lifestyle. A Health Coach comes alongside to provide inspiration, motivation, and practical tools to help others implement and sustain lifestyle practices aligned with their unique personal wellness goals.  

As a Personal Certified Health Coach I can help you make your desired lifestyle changes. If you are interested in personal health coaching and are ready to make healthy lifestyle changes please contact me. Consultations can be done in person or via live video chat. The first consultation is free.

Jackie’s Personal Testimony

My cholesterol was quite elevated and the doctors suggested I go on meds. Many of these meds threaten the proper functioning of the liver. I decided to go the holistic way and went on a regime of Red Rice Yeast 2x a day together with psysillium. It brought my cholesterol down 40 pts within a short period of time and I did not require medication.

Have osteopenia or osteoporosis?

600mg of Jarrow brand calcium and 3,000mg Vitamin D taken faithfully turned my osteopenia into normal bone density.

Contact Jackie

Your first consultation is free!